In this online course you will learn
- the basics of Chakra One
- breathing to facilitate deeper presence in your body and your life
- how to balance the energy at your foundation to feel steady and secure in your body
- practices and rituals to feel grounded
- important questions to ask yourself when creating the life you want
- to root out scarcity mentality and open to abundance
- gratitude practices to foster deeper connection with the Earth
- self-care rituals to maintain a balanced Chakra One
- new ways to think about food and your relationship to it
- to open your eyes to the beauty of your body, just as it is
This course includes
- three 20-minute yoga practice videos to feel grounded, open, and connected now
- three modules teaching you the best practices to harness the energy of Chakra One and feel grounded right away
- weekly journaling questions to take you deeper
- resource pages with book recommendations
- video links to learn more
- valuable PDF's to print or save
Do I have to keep up, or can I go at my own pace?
Can I get all the material at once?
What if I don't understand something or have a question about the material?
What if I have physical limitations?
Chakra Savvy: Embodiment
Harness the Energy of Chakra One and set a new foundation built on connection, gratitude, and trust in the world.